Nasturtium Sensory Map

Nasturtium

Tropaeolum majus

Sensory Profile

Tastes

Basic flavor profiles

2.7

Low

Intensity Level2.7/10

Characteristics (3)

bitter(4)

sour(2)

sweet(2)

Aromas

Scent characteristics

5.0

Medium

Intensity Level5.0/10

Characteristics (5)

spicy(7)

green(6)

herbaceous(5)

floral(4)

sulfurous(3)

Stimuli

Sensory sensations

4.7

Medium

Intensity Level4.7/10

Characteristics (3)

pungent(6)

biting(5)

tingling(3)

Textures

Physical properties

5.0

Medium

Intensity Level5.0/10

Characteristics (3)

crisp(6)

moist(5)

soft(4)

About Nasturtium

Nasturtium leaves and flowers possess a unique peppery flavor reminiscent of arugula or watercress, with a hint of sweetness and a slightly tangy finish. The vibrant blossoms add a burst of color and a mild, zesty note to dishes, making them both visually appealing and flavorful. Nasturtium is a versatile ingredient in the culinary world. The leaves can be used fresh in salads, sandwiches, and wraps, providing a spicy kick. The flowers are often used as a garnish or in salads, imparting both flavor and aesthetic appeal. Additionally, the seeds can be pickled and used as a substitute for capers. Nasturtium is also suitable for infusing oils and vinegars, enhancing dressings and marinades with its distinctive taste. Native to South America, particularly the Andes region, nasturtium has been cultivated since the 16th century. It was introduced to Europe by explorers and quickly became popular in gardens for its ornamental and culinary uses. Today, it is grown worldwide in temperate climates. Nasturtium is characterized by its vibrant, round leaves and bright, trumpet-shaped flowers that come in shades of orange, yellow, and red. The plant is not only visually striking but also known for its edible qualities and ability to attract beneficial insects to gardens.

Associated health effects(152)

Anthocyanin-Mediated Neuroprotection
Safety and Toxicity
Menstrual Pain Relief
Vitamin C Source
Polyphenol Antioxidant Activity
Isothiocyanate-Mediated Anticancer Activity
Isothiocyanate-Induced Beta-Defensin Stimulation
Circulation Support
COX-2 Inhibition
Diet Quality Improvement
Isothiocyanate-Mediated Short-Chain Fatty Acid Production Enhancement
Expectorant
Micronutrient Density
Collagen Synthesis Enhancement
Appetite Stimulant
Apoptosis Induction
Vitamin C Content Support
Kidney Stress
Lutein Provision
Stomach Upset
Erucic Acid Skin Moisturizing Support
Drug Interactions
Urinary Tract Health
Airway Inflammation Reduction
Antiseptic Skin Protection
Gut Microbiota Variability
Cardiovascular Protection
Antioxidant
Respiratory Infection Frequency Reduction
Isothiocyanate-Mediated Antioxidant Activity
Allergic Reactions
Cardiovascular Health
Dose-Dependent Effects
Glucosinolate-Mediated Hormone Modulation
Glucosinolate-Mediated Gut Inflammation Reduction
Anthocyanin Support
Goitrogenic Activity
Weight loss and metabolism boost
Gastrointestinal Upset
Vitamin C Enrichment
Analgesic Activity
Vasodilatory effects
Beta-Defensin Stimulation
Lutein and Zeaxanthin Retinal Accumulation
Blood Pressure Reduction
General nutrient support
Isothiocyanate-Mediated Antiviral Activity
Nephroprotection
Nutritional Advantages
Wound Healing
Cancer-Preventive
Antifungal
Lipid Profile Improvement
Pain Relief
Liver Support
Respiratory Health Support
Isothiocyanate-Mediated Antimicrobial Activity
Blood Cholesterol Reduction
Urinary and Respiratory Infection Support
Oxidative Stress Reduction
Anthocyanin Provision
Low Fat Content
Glucosinolate-Mediated Colorectal Cancer Risk Reduction
Antihypertensive
Cell Toxicity
Decongestant
Low Caloric Density
Violaxanthin and Lutein Retinal Support
Phytoestrogenic Symptom Modulation
Respiratory Relief via Linalool Aroma
Microbiome Stability
Respiratory Expectorant Support
Urinary Tract Infection Symptom Support
Antidiabetic Activity
Dermal Irritation
Goitrin-Mediated Thyroid Interference
Trace Mineral Provision
Isothiocyanate-Mediated Urinary and Respiratory Infection Support
Immune Booster
Chronic Disease Prevention
Immune Modulation
Carotenoid Source
Polyphenol-Mediated Antioxidant Activity
Vision Protection
Glucotropaeolin-Mediated Antioxidant Activity
Vasodilation
Atherosclerosis Prevention
Kidney Stone Dissolution Support
Digestive Irritation
Cough Reduction
Glucotropaeolin-Mediated Anti-inflammatory Activity
Iron Content Support
No Evidence of Toxicity, Heavy Metals, or Contaminants
At-Risk Populations
Mineral Content
Hepatoprotection
Erucic Acid Skin and Hair Support
Skin Health and Wound Healing
Dietary Fiber
Skin Health
Allergic Reaction Risk
Mild side effects
Muscle Pain Relief
Bone Health
Gastrointestinal Discomfort
Pulmonary Fibrosis Attenuation
Hypotensive
Benzyl Isothiocyanate Antimicrobial Activity
Blood Lipid Profile Improvement
Nutrient-Dense Protein Support
Antioxidant Polyphenol Provision
Digestive Distress
Anemia Prevention
Glucosinolate-Mediated Detoxification Enzyme Activation
Benzyl Isothiocyanate-Mediated Gut Microbiota Stability
Glucotropaeolin-Mediated Antimicrobial Activity
Potassium Content Support
Antioxidant Immunity Support
Antiscorbutic Activity
Glucositnolate-Mediated Detoxification Enzyme Activation
Asthma Inflammation Reduction
Diuretic Activity
Pulmonary Function Support
Kaempferol-Mediated Vasodilation
Hair Health
Exercise Recovery Enhancement
B Vitamin Nervous System Support
Anti-aging Activity
Digestive Upset
LDL Cholesterol Reduction
Glucotropaeolin-Mediated LDL Oxidation Reduction
Kidney Irritation
Antibacterial
Potassium
Urinary Host Defense Peptide Elevation
Immune Function
Fibrosis Attenuation
Respiratory Mucosal Clearance
Neuroprotection
Urinary Tract Infection Recurrence Reduction
Contact Dermatitis
Antiviral
Skin Irritation from Irritant Oils
Magnesium
Skin Irritation
Neutral Effects
Digestive Aid
Lutein and Zeaxanthin Support
Glucosinolate-Mediated Detoxification Support
Respiratory Support
Anticancer Potential
Anti-inflammatory

Nutrition per 100 g(4)

Energy: 24 kcal
Protein: 2 g
Fat: 0.5 g
Fiber: 1 g